Triangle Pose to Braille 

This week one of my students who is learning Braille on refreshable Braille display learned that triangle pose can help focus, calm and open his mind to the new things he needs to learn to meet the challenges of being visually impaired in a sighted world. 

Other benefits to triangle pose:

-Increases energy, stamina and focus

-Helps with digestion

-strengthens legs, knees and ankles

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